Resources

The Low Carb High Fat or Ketogenic Diet

LCHF or a ketogenic diet is an evidence-based approach to sustainable weight loss that does not depend on deliberate caloric restriction (i.e. being hungry) or high levels of exercise.

Topics covered in this extensive PDF by Dr Samra include:

  • Induction- Learning What to Eat
  • The Low Carb List
  • Induction Food Diary
  • The CHECKLIST

For appointments and enquiries, please phone your individual doctor or use our contact form.

St George Private Hospital Specialist Consulting Suites Level 2, Suite 201 131 Princes Highway Kogarah NSW 2217

8:00am - 5:00pm Monday to Friday

Clinic entry via South St OR Link Bridge from St George Private Hospital

© 2020-2021 St. George SportsMed Orthopaedics and Sports Medicine | Privacy Policy | Disclaimer | Website design: WebInjection