Weight Management

LCHF or a ketogenic diet is an evidence-based approach to sustainable weight loss that does not depend on deliberate caloric restriction (i.e. being hungry) or high levels of exercise.

Topics covered in this extensive PDF by Dr Samra include:

• Induction- Learning What to Eat
  
• The Low Carb List
  
• Induction Food Diary
  
• The CHECKLIST