Resources

The Low Carb High Fat or Ketogenic Diet

LCHF or a ketogenic diet is an evidence-based approach to sustainable weight loss that does not depend on deliberate caloric restriction (i.e. being hungry) or high levels of exercise.

Topics covered in this extensive PDF by Dr Samra include:

  • Induction- Learning What to Eat
  • The Low Carb List
  • Induction Food Diary
  • The CHECKLIST

For appointments and enquiries, please phone your individual doctor or use our contact form.

St George Private Hospital
Specialist Consulting Suites
Level 2, Suite 201
131 Princes Highway
Kogarah NSW 2217

8:00am - 5:00pm
Monday to Friday
1:00pm - 6:00pm
Saturdays

Clinic entry via South St
OR Link Bridge from St George Private Hospital

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